But Are You Really Grateful?

How often do you stop to give thanks?

We live in such a fast-paced world and are constantly caught up in the rush of things that we sometimes forget to just stop, breathe, and give thanks for each moment. It is so easy to focus on the negative without realizing how much we actually have to be thankful for. I want to remind you that we ALWAYS have something to be grateful for.

Just think about it this way, you woke up this morning, that alone means that you’re alive, you can see, hear, and you had somewhere to sleep. Is that not enough to give thanks? That is actually more than a lot of people throughout the world can afford to do. Not everyone received the blessing of living another day, not everyone has the ability to see or hear, nor does everyone around the world have a home to sleep in. These are all gifts life gives us that are easily taken for granted if we do not practice gratitude.

Practicing gratitude is important because it allows us to be in a good mental state and reminds us to see our blessing and everything we have. This also allows for us to see the positive in our experiences and allows more blessings to come into our life.

Let me give you an example that I deal with every day that used to always get me in a bad mood: driving in LA traffic. I used to always complain and get frustrated in the mornings when I was on my way to work, until I decided that me being mad about the traffic was not going to get me anywhere. So instead of getting frustrated and complaining I began to remind myself that even if I’m going bumper to bumper there is still a lot to be grateful for. It meant that I am physically able to drive, that I have a car, that I have a job, and so on. Not everyone has the means to do this, and we cannot take the things we GET to do for granted.

Gratitude takes time and practice, but you will realize that once you are in a grateful mindset things will begin to change for you. You will realize how blessed you really are, and how it is in YOUR hands to continue multiplying those blessings.

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Vivimos en un mundo con un ritmo muy rápido y estamos constantemente atrapados en nuestras prisas que a veces olvidamos parar, respirar, y dar gracias por cada momento. Es tan fácil enfocarse en lo negativo sin darnos cuenta de todo lo que podemos estar agradecidos. Déjenme les recuerdo que SIEMPRE hay algo por lo que podemos estar agradecidos.

Solo piensa en esto, despertaste esta mañana, eso significa que estás viva, puedes ver, escuchar, y tuviste un hogar donde dormir . No es lo suficiente para estar agradecidos? Eso es en realidad mucho más de lo que muchos en todo el mundo pueden tener. No todos tuvieron la bendición de vivir otro día, no todos tienen la habilidad de ver o escuchar, ni tampoco todos tienen un hogar en donde dormir. Esto son todas las bendiciones que la vida nos da y que muchas veces no son apreciadas.

Practicar gratitud es importante porque nos permite estar en un buen estado mental y nos recuerda ver todas nuestras bendiciones y todo lo que tenemos. Eso también nos permite ver lo positivo en nuestras experiencias y permite que las bendiciones continúen viniendo a nuestras vidas.

Deja te doy un ejemplo de algo con lo cual trato todos los días y que siempre me ponía de mal humor: manejar en el tráfico de LA. Todas las mañanas cuando iba hacia el trabajo me quejaba y me frustraba de estar tanto tiempo en tráfico, hasta que decidí que el mantenerme enojada por el tráfico no me estaba llevando hacia ningún lado. Así que en vez de estar frustrada y quejarme comencé a recordar que, aunque estuviera sin moverme en la carretera, aun así, habían muchísimas cosas por las cuales debería estar agradecida. Eso significa que tengo la habilidad física de poder manejar, que tengo carro, trabajo, y la lista sigue. En realidad, no todos tienen esas oportunidades y son cosas que PODEMOS hacer, pero jamás debemos dar por hecho que se nos darán.

La gratitud toma tiempo y práctica, pero te darás cuenta que ya que tengas la mentalidad de gratitud, las cosas comenzarán a cambiar para ti. Te darás cuenta de lo bendecido que eres, y que está en TUS manos el continuar de multiplicar esas bendiciones.

3,746 thoughts on “But Are You Really Grateful?

  1. Hi Cindy,
    I really enjoyed reading this blog. I liked this blog because we do live in such a rush that we sometimes forget to be grateful for the things we have. When I finished reading your blog I had to share it with my dad because thanks to him and the support of my family I am able to study. After my mom passed away my dad always reminded us to be grateful for being here and for what we have. Your blog is really on point and covers such an important topic and it is something that we need to practice daily.

    Gracias por recuerdarnos de lo bendecidos que somos cada dia.

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