How many times have you been upset with someone for not understanding how you feel, even though you never communicated how you felt with them? How often do you assume that a person is aware of your emotions even though you never shared them with them? And how many times have you created expectations of how someone should act towards you, based on your emotional state that you kept to yourself? I know I’m guilty, I think we all are.
For some reason it just seems so much easier to bottle up our emotions and not have to confront how we feel. Facing them can be uncomfortable, and scary, but truth is, we have to. It is so important to be able to communicate this with others. Communication is key in all aspects of life, as it avoids misunderstandings, confusion, assumptions, etc. But, it is not easy because it takes us to a state of vulnerability that often times we prefer to avoid. I know I really struggle with expressing my emotions, but I am pushing myself to be able to communicate, especially with those I love and care about.
When my grandma passed away last month, I remember there was a particular friend, one of my best friends actually, who I felt was not really there for me during that difficult time. I created these expectations in my head of how a friend should be there for you during moments like this, and they were not meeting them. I was hurt, and disappointed, and created all sorts of assumptions, nearly letting that get in the way of our friendship. I wanted to keep how I felt to myself because I didn’t want to confront the situation. I was hurt, and didn’t want to deal with it, but I truly care about this friend so I pushed myself to completely open up to them. When I told them, they couldn’t believe that I felt that way, and told me it was never their intention. They thought I needed space, and felt they were doing the right thing. Deep down I knew it wasn’t their intention, but unfortunately their actions did make me feel that way. Talking to each other helped clear up exactly where each of our minds were, and made us realize that we were both just creating assumptions, and acting on them.
I share this with you so we can learn from it together. I think it is a common mistake we make, and very few times have the courage to take action to change. We keep our emotions to ourselves, but get upset when people do not understand them. Do not let your emotions bottle up because all that creates is negativity within. As hard as it may seem, make sure to communicate. Open up, and never be afraid to be vulnerable, it is one of the greatest forms of courage.
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Cuantas veces has estado molesto con alguien porque no entienden cómo te sientes, aunque nunca se lo haz comunicado? ¿Cuantas veces asumes que una persona esta consiente de tus emociones, aunque nunca las hablaste con ellos? ¿Y cuantas veces creaste expectativas de cómo alguien debía actuar contigo basado en tu estado emocional, aunque nunca lo compartiste? Yo soy culpable de esto, y en gran parte creo que todos lo somos.
Por alguna razón parece ser mucho más fácil quedarnos con nuestras emociones, y nunca tener que enfrentar como nos sentimos. Enfrentarlas puede ser incomodo, pero la verdad, debemos hacerlo. Es tan importante el poder comunicarnos con los demás. La comunicación es clave en todos los aspectos de la vida porque evita desentendidos, confusiones, suposiciones, etc. Pero esto no es fácil porque nos lleva a un estado de vulnerabilidad que muchas veces preferimos evadir. Yo se que yo batallo mucho en expresar mis emociones, pero en verdad estoy haciendo todo lo posible para poder comunicarme, especialmente con esas personas que en realidad me importan y que amo.
Cuando falleció mi abuelita el mes pasado, recuerdo que sentí que una de mis amigas en particular, de hecho, de mis mejores amigas, no estuvo ahí durante ese momento tan difícil. Yo crie expectativas en mi mente de cómo debe actuar un amigo durante momentos como este, y mi amiga no llego a esas expectativas. Yo estaba dolida y decepcionada, crie todo tipo de suposiciones en mi cabeza, casi dejando que esto afectara nuestra amistad. No quería compartir lo que sentía porque no quería enfrentar la situación. Estaba dolida, pero en verdad quiero mucho a está amiga, así que decidí decirle todo. Cuando le dije, ella no podía creer que yo me sentía de esa manera, y me dijo que esa jamás fue su intención. Ella estaba bajo la impresión que yo necesitaba tiempo y espacio, y creía que estaba haciendo lo correcto en dármelo. AL fondo de mi corazón, yo sabía que esa no era su intención, pero desafortunadamente sus acciones me hicieron sentir lo contrario. El hablar sobre el tema nos ayudó a saber exactamente lo que pensaba y sentía cada una, y nos dimos cuenta que las dos asumimos lo que no era, y actuamos basado en eso.
Comparto esto con ustedes para que podamos aprender juntos. Creo que es un error demasiado común, y que muy poca gente tiene el valor de cambiarlo. Nos quedamos con todo lo que sentimos, y nos molestamos cuando las otras personas no nos entienden. No dejes que se te acumulen tus emociónes porque eso causa mucha negatividad dentro de ti mismo. Por más difícil que sea, tienes que saber comunicarte. No temas ser vulnerable, es una de las muestras más grandes de valentía.
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Hola Cindy! I really like this post & you are correct. Let me share my view as a Mexican male. When you grow up in a Mexican household as a male , I believe somethings are expected out of you. I dislike this whole old school macho, too pridefull mentality “Los Hombres” No lloran. That we have to keep everything bottle in show no emotions. That was one of the worse decisions I’ve made in the pass. It did not help me in any way, it actually made things a lot worse for me. I feel like it hold me back in life. I didn’t grow at all, I was just in a bad cycle. My father passed away about 8 yrs ago, and I had a similar experience to yours. One of my best friends was not there for me like I expected him to be. But I was to prideful to ask or in-away ungrateful. I was so focus on the negative instead of being thankful that he was there in “His” way. The best decision I’ve made in life was seek help. From a professional Therapist. It help me so much!!! I absolutely love it & recommend it to everyone. I have grown so much from it, professionally & personality . To let go , is not bad at all. YES!! communication is key even with ourselves.
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